Tennis

How Can I Practice Tennis At Home?

I love playing tennis but I don’t get to play it very often. How can I practice at home? Are there any drills or excercises that will help?

It’s very hard to get good at tennis without actually getting on a court and hitting with a living breathing person…but if it is your only option, I would suggest hitting against a wall. On rainy days when I’m bored, I often hit against my garage wall, but that isn’t really for practice. I just do that for fun. If I’m really serious about getting some practice that day, I will either go to the gym and doing some Tennis Conditioning at home. Good exercises are…
anything for the abs.
jumprope and other footwork exercises (ladder)
pull ups
tricep dips
push ups
wrist exercises
shoulder exercises
flexibility (under-rated necessity for tennis)

Tommy Robredo and Thomas Berdych tennis practice.

BMV Quantum Subliminal CD Improve your Tennis Skills: Professional Mind Training Aid (Ultrasonic Sports Performance Enhancement Series) $14.99 Program your subconscious mind to improve your tennis skills. Increase mental and physical skills for peak athletic performance. Perform “in the zone” to be the best tennis player you can be! Create results using state-of-the-art subliminal and brainwave entrainment technology for sports performance enhancement. Tune your brainwaves to specific frequencies by listening to this CD! Program your sub…

BMV Quantum Subliminal CD Improve your Table Tennis Skills: Professional Mind Training Aid (Ultrasonic Sports Performance Enhancement Series) $14.99 Program your subconscious mind to improve your table tennis skills. Increase mental and physical skills for peak athletic performance. Perform in the zone to be the best table tennis player you can be! Create results using state-of-the-art subliminal and brainwave entrainment technology for sports performance enhancement. Tune your brainwaves to specific frequencies by listening to this CD! Progra…

Tennis – Practice With The Pros [VHS] $12.99 Throw slow montion clips of various pros in action, Vic Braden explains the physical laws that govern the response of the ball to the racket….

Tennis Practice Games Video [VHS] $34.99 Tenniscoachone.com in association with the Youth Sports Club is happy to present the “Tennis Practice Games Video” by Human Kinetics. This video presents an innovative approach to improve strokes, tactics, and many other facets of your game. This video is a must for all those involved in Tennis at any level….

Practice With Purpose Video – PAL [VHS] $30.95 Now you can learn from the most famous and successful coach in tennis! Nick Bollettieri has developed and coached many of the world’s top players, including Andre Agassi, Monica Seles, Boris Becker, Mary Pierce, Tommy Haas, and Anna Kournikova. His teaching techniques and effective coaching methods have formed the foundation for these videos, letting you share in his world-renowned knowledge.P…

Nick Bollettieri’s Game Development Series: Practice Drills With a Purpose DVD $16.93 Get the most out of your practice time using the techniques and training methods proven to achieve the best results. Like a one-on-one lesson with Nick, this DVD give you an inside look at the IMG-Bollettieri Academy and the kind of practice it takes to develop world-class players. In addition, this DVD includes bonus footage that allows you to go inside the IMG-Bollettieri Academy to get advice o…

Changeover $1.99 …

Zebra Groovy Headband (Use Color/Size selector) Workout, dance, practice yoga, run, play and look great in Groovy Headband. This band features velvet under side to help it stay in place throughout your day. Other models also available. Check Manufacturers web site for more details and custom orders….

Reflective Neon Orange Groovy Headband 5/8 $7.00 Workout, dance, practice yoga, run, play and look great in Groovy Headband. This band features velvet under side to help it stay in place throughout your day. Other models also available. Check Manufacturers web site for more details and custom orders….

Economy Ball Pack – Ping Pong Balls 144pk $14.49 This listing is for a box of 144 brand new white ping pong balls. These balls can be used for ping pong, table tennis, beer pong, carnival games as well as many other uses. These balls come in one box and although are ALL brand new, some markings may be visible from the factory or the box. A great item at an amazing price. Please note that these balls are 38mm, therefore these balls do not fit bur…