Tennis

Tennis Fitness Tips, etc.?

I have 2 weeks to prepare for my tennis season. Does anyone know how and what the pros (such as Nadal, Federer, Murray, Soderling, Djokoic, etc.) prepare during the off season? Articles would be nice. Your own opinion, how do you prepare for your tennis seasons (anything feasible for 2 weeks)

been playing since i was 8…i play all year round so these are kinda what i do all the time but i would
1) condition yourself. during the actual highschool season you may not have time so get as much in as u can.
2) lift. do not overdue it but do little amounts or alot of core training.
3) practice serve. expecialy your second serve. people do not give a good second serve enough respect, try to develop a good kicker that you can trust.
4) do foot work drills. these will condition you and enhance you mobility on the court.
5) eat healthier.

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